Yoga Therapy

Iyengar Yoga Therapy offers a precise, structured, and highly individualised approach to yoga, making it especially suitable for people with health concerns or injuries.

• Individualised and therapeutic
  Each practice is carefully adapted to meet your specific needs, abilities, and health conditions.
• Strong focus on alignment and safety
  Clear instructions and attention to detail help ensure poses are performed safely and effectively.
• Intelligent use of props
  Props such as blocks, belts, chairs, bolsters, and blankets make poses accessible, supportive, and healing.
• Progressive and structured approach
  Practices are introduced gradually, allowing the body to build strength, stability, and confidence over time. Some students attend yoga therapy for as little as 3 months,  while for others their attendance is long term helping them manage their health condition.
• Well suited to injury recovery and chronic conditions
  Iyengar Yoga Therapy is widely used to support pain management, sports injuries, rehabilitation, and long-term health concerns.
• Experienced, highly trained teachers
  Iyengar teachers undergo rigorous training and ongoing assessment, ensuring a high standard of teaching and care.

In Iyengar Yoga Therapy, asanas (postures) have an inherent potential to support healing. When practised with correct sequencing, precise alignment, and appropriate adjustments, the body’s natural healing processes are encouraged.

Iyengar Yoga is at the forefront of medical and therapeutic research due to its precision and adaptability. It addresses root causes as well as co-occurring conditions through individualised actions, the skilled use of props, and carefully structured sequencing.

This approach is not a quick fix. Instead, it is a thoughtful, progressive process that works through multiple layers of the body and mind, supporting clarity, balance, and long-term integration.