Iyengar Yoga
What is Iyengar Yoga?
Iyengar Yoga takes its name from B.K.S. Iyengar (1918–2014), whose pioneering teaching made yoga accessible to people of different ages, abilities and physical needs.
The method is known for its attention to alignment, thoughtful sequencing and precise instruction. Props such as blocks, belts, blankets and chairs may be used to help students understand a posture, work safely and experience its benefits more fully.
This does not make the practice easier or less challenging. It allows each student to work appropriately, with intelligence and awareness.
Why Iyengar Yoga
A practice that develops with you
Iyengar Yoga is taught progressively. You begin by establishing strong foundations and gradually develop greater confidence, understanding and sensitivity in your practice.
Classes include a varied range of postures, including standing poses, seated poses, forward extensions, twists, backbends, restorative poses and, when appropriate, inversions. Relaxation is an important part of every class, and pranayama—yogic breathing—is introduced as students develop stability and concentration. No two classes are exactly the same.
Different sequences may be grounding, energising, strengthening or calming, helping to create balance in both body and mind. With regular practice, Iyengar Yoga can help you:
- Build strength, stability and flexibility
- Improve posture, balance and body awareness
- Move with greater confidence and ease
- Develop concentration and mental clarity
- Release unnecessary tension
- Experience greater calm and stillness
- Establish a sustainable practice that supports you through life
Yoga is not about being able to touch your toes or perform complicated postures. It is about becoming more aware of yourself and learning how to work with your body, rather than against it.
Begin, develop or deepen your practice
You do not need to be flexible, experienced or especially fit to begin. You simply need to be willing to learn. Whether you are new to yoga or have practised for many years, you will be welcomed and supported as you develop strength, understanding and a lasting connection with yoga.
commitment to Teaching excellence
Certified Iyengar Yoga teachers undertake rigorous training and must have practised Iyengar Yoga for a minimum of six years before qualifying.
Training continues after certification through regular study and professional development. This helps teachers maintain the precision, understanding and care associated with the Iyengar method.
The Certification Mark identifies teachers who are qualified and authorised to teach Iyengar Yoga.
