Restorative Yoga & Pranayama
Restorative Yoga
Rest, restore and reconnect
Restorative yoga offers a quieter, deeply nourishing approach to practice. Using bolsters, blankets, belts and other supports, the body is carefully positioned so that poses can be held comfortably and unnecessary effort released. This allows the body to rest while the mind remains attentive, creating space to slow down, settle the nervous system and restore energy.
The benefits of restorative practice
Restorative yoga can help you:
- Release physical and mental tension
- Recover from periods of stress, fatigue or change
- Improve body and breath awareness
- Experience greater quietness and clarity
- Prepare the body and mind for pranayama
- Develop a more balanced and sustainable yoga practice
Although restorative yoga is restful, it is not simply lying down. Each pose is thoughtfully arranged and taught with the precision and attention characteristic of Iyengar Yoga.
Pranayama — the art of breathing
Pranayama is the study and refinement of the breath. It is introduced gradually, beginning with observation and awareness before progressing to more structured breathing practices.Through supported poses and attentive breathing, students learn to become quieter, steadier and more inwardly focused. Pranayama complements an active asana practice and can deepen concentration, sensitivity and stillness.
A practice for life
Restorative yoga can be particularly valuable during busy or demanding periods, and at times when energy, sleep or resilience feel depleted. It also forms an important part of a balanced long-term yoga practice. No previous experience of restorative yoga or pranayama is required. Some familiarity with Iyengar Yoga is helpful, and guidance can be provided if you are unsure whether the class is suitable for you.
Monthly Restorative Yoga Class
The Restorative Yoga and Pranayama class takes place monthly on Friday early evening at Kirklands Community Centre in Menston.
Friday, 5.30–6.30pm | £14
No previous experience of restorative yoga or pranayama is required. Some familiarity with Iyengar Yoga is helpful; please contact me if you are unsure whether the class is suitable for you.
