A Practice That Develops With You
Iyengar Yoga is a precise, progressive and adaptable method of yoga. It builds strength, mobility, stability and awareness while creating space for concentration, quietness and restoration.
I meet each student where they are, providing clear instruction, individual attention and appropriate variations. You do not need to be flexible or experienced to begin. Through regular practice, you will build confidence and develop a deeper understanding of your body, your mind and yoga.
Yoga For Life means developing a practice that is relevant to you now and capable of supporting you as your needs and circumstances change.
YOGA FOR LIFE
My aim is to create a welcoming and inclusive yoga community where people feel supported to begin, develop and deepen their practice throughout life.
Classes are taught with care, clarity and individual attention. Through regular practice and shared learning, students develop strength, stability, understanding and stillness—along with a lasting connection to yoga and one another.
WAYS TO PRACTICE
Weekly Classes
Join a friendly, supportive class and develop your practice progressively throughout the term. Classes are available for different levels of experience, from complete beginners to established practitioners.
Workshops
Take more time to explore particular groups of asanas, areas of the body and aspects of Iyengar Yoga. Improvers and themed workshops help you consolidate your learning and deepen your practice.
Personalised Yoga and Yoga Therapy
Receive individual teaching shaped around your experience, aims and needs. Sessions may help you establish a home practice, develop particular asanas or receive appropriate support for an injury or health condition.
Not sure where to begin?
Tell me a little about your experience and what you are looking for, and I will help you find the most suitable class or session.
“A few months in, I have been surprised by just how much I have gained—from improved posture and body awareness to a completely new understanding of movement and connection.” David Jones
