The classes run in 8 week terms, classes can be started at any time. Book a term of classes to give…

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Ayurvedic Consultation

An Ayurvedic nutrition and lifestyle consultation is a comprehensive approach to health and wellness that takes into account not just what…

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Private Tuition

Rather like a personal trainer you can accelerate your learning experience of yoga with private tuition. A private lesson is great way…

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I’m Jo – a warm welcome!


What keeps coming up for you? Better:



Strength & Movement


Sleep & Relaxation


Iyengar Yoga Teacher Level 3 I Registered Yoga Therapy Teacher I Ayurvedic Nutrition & Lifestyle Practitioner

I help people live their best lives through living consciously, gone are the days of being on autopilot and barely getting through the day. Here are the days of being present minded and revelling in life and living joyfully.

Is it time for you to live your life differently, to be the best version of yourself?  To stop thinking that yoga is just for flexible people and it is impossible for you to change your diet and lifestyle habits. Think again, embrace timeless wisdom and be comfortable in your own skin.  

No matter your starting point yoga and Ayurveda have the capacity to be transformational both physically and mentally. Just give these enduring natural approaches to life a chance, you are very welcome to join me.   

I love yoga, ginger tea, long walks, hanging upside down, autumn and the occasional coffee on a weekend! I absolutely love my life, yoga and Ayurveda are my passions. Along with my husband, primary school age twins and messy glorious garden I live a bustling, energetic and most joyful life – I can and help you do the same.

I completed my Iyengar Yoga Teacher Training Level 1 in 2000, Level 2 in 2007 and Level 3 in 2017 with the Iyengar Yoga UK. I completed my Ayurvedic Nutrition, Lifestyle & Herbal Medicine training with European Institute of Vedic Studies in 2021.   

Choose from insightful Ayurvedic nutrition and lifestyle consultations, powerful yoga one to ones or energising group classes/workshops or self care retreats that empower you.

The idea is to get on the mat, get stronger, get on track, stay on track, feel better, eat well, choose well and just do our best in this messy chaotic world.


My Blog

Pitta Dosha

Posted By gd_support  Posted On 09-Apr-2023

Pitta (fire and water elements) Pitta dosha is responsible for metabolism, digestion, and transformation in the body. It is associated with the elements of fire and water and with qualities such as heat, sharpness,…

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Vata Dosha

Posted By gd_support  Posted On 09-Apr-2023

Vata (air or wind and ether elements)  Vata dosha is characterised by the elements of air and space and is responsible for movement in the body, including breathing, circulation, and the movement of nerve…

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Life Balance – Time for Rest

Posted By gd_support  Posted On 15-Oct-2020

As we head towards winter, the days becoming shorter and colder, most wildlife either hibernating, migrating or just physically move more slowly. This is reflected in nature as it too slows down, trees shedding…

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