A Practice That Develops With You
Iyengar Yoga is a precise, progressive and adaptable method of yoga. It builds strength, mobility, stability and awareness while creating space for concentration, quietness and restoration.
I meet each student where they are, providing clear instruction, individual attention and appropriate variations. You do not need to be flexible or experienced to begin. Through regular practice, you will build confidence and develop a deeper understanding of your body, your mind and yoga.
Yoga For Life means developing a practice that is relevant to you now and capable of supporting you as your needs and circumstances change.
WAYS TO PRACTICE
Begin
Weekly Classes
Build strong foundations in a friendly, supportive class. Beginners are welcome, and teaching progresses carefully throughout the term.
Develop
Workshops and Personalised Yoga
Consolidate your learning, explore particular areas in greater depth or receive individual guidance shaped around your experience and aims.
Explore Workshops & Personalised Yoga
Deepen
Restorative Yoga
Discover quieter and more reflective aspects of practice, develop greater independence and create a lasting relationship with yoga.
Not sure where to begin?
Tell me a little about your experience and what you are looking for, and I will help you find the most suitable class or session.
“A few months in, I have been surprised by just how much I have gained—from improved posture and body awareness to a completely new understanding of movement and connection.” David Jones
