Book Your Consultation

Discover the essentials of Ayurveda and yoga to create a foundation for a healthy lifestyle.

Includes:

• Initial 90-minute consultation: Discover your dosha (constitution) and imbalances, along with a yoga assessment.
• 60 minutes personalised restorative yoga session  Personalised yoga routine tailored to your dosha and health goals (with postures, pranayama, and meditation).
• Nutrition guidelines based on your dosha, including meal suggestions and lifestyle tips.
• Daily routine (dinacharya) plan to align with natural rhythms.. 

Price: £150

Calm your mind, relax your body, and restore inner balance.

Includes:

• Initial 90 minute consultation: Assess stress levels, dosha imbalances, and lifestyle factors.
• 60 minutes personalised restorative yoga session  focused on releasing tension and balancing the nervous system.
• Breathing techniques (pranayama) for calming Vata and Pitta doshas (common stress doshas).
• Ayurvedic tips on stress-relieving foods, herbal teas, and self-care rituals.
• 2 x 60-minute follow-ups to deepen the practice and address progress.

Price: £270

Heal your gut and improve your energy with yoga and Ayurvedic nutrition.

Includes:

• 90-minute consultation: Address digestion-related imbalances, such as bloating, gas, or sluggish metabolism.
• Personalised yoga session to improve digestion and stimulate agni (digestive fire).
• Nutrition plan focused on dosha-specific foods to enhance digestion.
• Mindful eating practices and meal timing guidance based on Ayurveda.
• 2 x 60-minute follow-ups to deepen the practice and address progress.

Price: £270

Rediscover deep, restful sleep with Ayurvedic wisdom and yoga.

Includes:

• Initial consultation: Assess sleep disturbances and dosha imbalances.
• 60 minute personalised restorative yoga and pranayama practices to calm the mind and prepare for sleep.
• Evening nutrition tips, including calming herbal teas and foods.
• Ayurvedic nighttime rituals  for better sleep,
• 3 x 60-minute follow-ups to monitor and improve sleep quality.

Price: £330

Support hormonal health and balance naturally with yoga and Ayurveda.

Includes:

• Initial 90-minute consultation: Assess hormonal concerns, such as PMS, menopause, or fertility.
• 60 minutes personalised restorative yoga session  to balance hormones (gentle, restorative, or dynamic based on needs).
• Nutrition guidance for hormonal health, including foods, herbs, and meal timing.
• Stress reduction practices, such as pranayama and mindfulness, to support emotional balance.
• Self-care rituals.
• 3 x 60-minute follow-ups to track progress and refine your plan.

Price: £330

Manage weight naturally with yoga and Ayurveda.

Includes:

• Initial 90-minute consultation: Assess weight concerns and dietary habits. 
• 60 minutes personalised yoga session  to stimulate the metabolism. 
• Nutrition guidance for hormonal health, including foods, herbs, and meal timing.
• Techniques to break poor eating patterns. 
• Self-care rituals.
• 3 x 60-minute follow-ups to track progress and refine your plan.

Price: £330