Welcome

Hello!

I am a Certified Iyengar Yoga Level 3 teacher with 25 years of experience, committed to the tradition of Iyengar Yoga. In addition to my yoga teaching, I am also an Ayurvedic Nutrition and Lifestyle Practitioner, blending both practices to offer a holistic approach to well-being.

My teaching style is progressive, focusing on helping students develop their skills and reach their full yoga potential. As a mentor for trainee teachers, I share the knowledge gained from years of dedicated practice, guiding the next generation of Iyengar Yoga instructors. Through my work as a therapeutic yoga teacher, I have gained a deeper understanding of the asanas and their practical benefits, allowing me to offer more effective, targeted support for students’ needs.

I am passionate about supporting overall health through Ayurvedic nutrition and lifestyle practices. Ayurveda, with its roots in ancient wisdom, offers a personalised approach by understanding your unique constitution and tailoring diet and lifestyle choices accordingly. This includes improving digestion, boosting metabolism, establishing balanced daily habits, and adjusting to seasonal changes for long-term harmony.

My consultations are designed to address your individual needs, offering practical guidance on diet, routines, and mindful living. Whether you’re looking to enhance digestion, increase energy, or achieve long-term wellness, I’m here to empower you with sustainable, actionable solutions.