Personalised Yoga & Yoga Therapy
Yoga for Your Life
Personalised Yoga and Yoga Therapy
Personalised Yoga offers individual Iyengar Yoga teaching shaped around your experience, goals and circumstances.
You may want to build confidence, develop a particular aspect of your practice, establish a home practice or receive more individual support alongside your regular classes.
Who should choose a personalised yoga session?
You might choose a personalised yoga session to:
- Begin Iyengar Yoga with individual guidance
- Build confidence before joining a class
- Develop particular postures or areas of practice
- Establish or refine a home practice
- Learn at your own pace
- Receive focused support alongside your regular classes
Yoga for Your Life
A structured, progressive approach
Initial Assessment
75 minutes | £80
We begin with a longer initial session to discuss your experience, health and what you would like to work towards.
Together we explore appropriate postures and approaches and establish a starting point for your individual practice.
Following your assessment, you can book sessions individually or choose a programme for greater continuity.
Individual Sessions
60 minutes | £65
Book personalised sessions as and when you need them. Sessions build on your Initial Assessment and can focus on your individual practice, a particular goal or provide additional support alongside classes or home practice.
Foundation Programme
Initial Assessment + three 60-minute sessions | £260
A focused period of individual teaching, ideal for building confidence, working towards a particular goal or establishing a home practice.
Each session builds progressively on the last, allowing your practice to develop as your understanding and confidence grow.
Full value £275 | Programme price £260
Development Programme
Initial Assessment + six 60-minute sessions | £445
For those who would benefit from greater continuity and a more sustained period of individual teaching.
Particularly suitable for developing a regular home practice, working therapeutically or where a more gradual and progressive approach is helpful.
Full value £470 | Programme price £445
Experience you can trust
I am a Level 3 certified Iyengar Yoga teacher, registered Therapy Teacher and Mentor, with more than 25 years' teaching experience.
Sessions take place in my fully equipped private studio in Menston, near Ilkley, West Yorkshire.
Begin with an Initial Assessment
Your Initial Assessment is the starting point for personalised teaching, giving us time to understand what you need and how yoga can best support your practice.
