Personalised Yoga & Yoga Therapy
Yoga for Your Life
Individual sessions offer focused teaching shaped around your experience, circumstances and needs. Whether you want to deepen your practice, build confidence or receive support for a health condition or injury, we begin with where you are now.
Personalised Yoga
Personalised lessons give you time and space to explore your yoga in greater depth. They may be helpful if you:
- Are new to Iyengar Yoga and would like individual guidance
- Want to develop your understanding of particular postures
- Would like help establishing a home practice
- Prefer to learn at your own pace
- Want focused support alongside your regular classes
Each session is carefully planned to help you progress with greater understanding, confidence and independence.
Yoga Therapy
Yoga therapy offers a more specialised approach for people managing an injury, health condition or significant change in their physical or emotional wellbeing.
Using precise alignment, carefully chosen sequences and supportive props, the practice is adapted to your needs and abilities. Sessions progress gradually, helping you work safely while developing stability, mobility, strength and confidence. Yoga therapy may be helpful for people experiencing:
- Musculoskeletal pain or injury
- Joint or mobility difficulties
- Recovery following illness or surgery
- Long-term health conditions
- Fatigue, stress or anxiety
- Women’s health concerns
Yoga therapy may form part of a personalised session when appropriate; it is not a separate requirement for everyone seeking individual teaching.
Yoga for Your Life
Your First Session
Before your first appointment, I will ask you to complete a registration form so that I can understand your experience, health history and any current concerns.During the session, we will discuss what you would like help with, explore suitable movements and postures, and begin developing an appropriate practice. Where helpful, you may also receive a short sequence to practise at home.Yoga therapy is intended to complement—not replace—appropriate medical care. You may be asked to consult your doctor or healthcare professional before beginning.
A thoughtful, progressive approach
Iyengar Yoga is particularly suited to individual and therapeutic teaching because it can be adapted with great precision. Chairs, belts, blocks, bolsters and blankets may be used to make postures accessible and provide appropriate support.
This is not a quick fix. It is a considered and progressive process that responds to how you are feeling and what you need at each stage.
I am a Level 3 certified Iyengar Yoga teacher and registered Therapy Teacher, with more than 25 years’ teaching experience.
If you would like to discuss whether a personalised session may be helpful, please contact me and briefly describe what you would like support with.
One-hour session | £65
