Yoga for Life
Yoga Classes
Attending a weekly yoga class offers a wealth of benefits for people of all levels, making it a valuable addition to your routine. From enhancing posture and alignment to boosting strength and flexibility, these classes can be a source of stress reduction and relaxation. No matter where you're starting from, my classes are designed to be inclusive and accessible to everyone. So, whether you're a novice or an experienced yogi, there's something here for you to enjoy and gain from.
Yoga Workshops
If you’re ready to deepen your yoga journey and experience its transformative benefits, I offer a range of local improvers and themed workshops—covering areas such as knees and hips, upper back, neck and shoulders, menopause, women’s health, and therapeutic practices. In addition, my regular Yoga & Ayurveda retreat days in North Yorkshire are thoughtfully designed with you in mind. Each session provides a supportive and enriching space to expand your knowledge, enhance your understanding, and take your yoga practice to the next level.
Ayurveda
As an Ayurvedic Nutrition and Lifestyle Practitioner, I’m excited to invite you to explore the sister science of yoga—Ayurveda. More than just a system of health, Ayurveda is a path to longevity, vitality, and living in balance with your unique constitution. In my workshops and retreats, I weave Ayurvedic wisdom seamlessly into our practices, so when you join me, you’re not only experiencing the physical postures of yoga but also immersing yourself in the rich, holistic principles of Ayurveda.
