fbpx

Ayurveda

The Science of Life (Longevity)

Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. The word “Ayurveda” is derived from the Sanskrit words “ayus” meaning life and “veda” meaning knowledge or science. It is a holistic approach to health and wellness that considers the mind, body, and spirit as interconnected and interdependent. Ayurveda focuses on the prevention of illness and the promotion of wellness through lifestyle changes, diet, herbal remedies, and other natural therapies.

According to Ayurveda, each person is unique and has their own individual constitution, or dosha, which is determined by their physical, mental, and emotional characteristics. There are three main doshas – Vata, Pitta, and Kapha – and each one represents different qualities and functions in the body.

Ayurveda also emphasizes the importance of maintaining balance in the body and mind. When there is an imbalance, it can lead to illness or disease. To restore balance, Ayurveda uses various techniques such as dietary and lifestyle changes, yoga and meditation.

Overall, Ayurveda provides a comprehensive approach to health and wellness that integrates natural remedies with a holistic view of the individual with a personalised methodology.