Vata (air or wind and ether elements)

 Vata dosha is characterised by the elements of air and space and is responsible for movement in the body, including breathing, circulation, and the movement of nerve impulses. It also governs creativity, intuition, and mental clarity.

In Balance Vata dominate people tend to be creative, spontaneous, and energetic. They tend to have a thin body frame, dry skin, and a restless mind.

Out of Balance they are prone to digestive issues such as bloating, constipation, and wind. Feelings of exhaustion and fatigue, as well as difficulty sleeping and insomnia are common. Anxiety, nervousness, and restlessness can plagued them. As well as joint pain, stiffness, plus  cracking and popping of the joints.

To balance Vata dosha, it is essential to focus on activities and foods that bring warmth, stability, and grounding. Balance your Vata dosha by creating a daily routine, eating warm and moist foods, doing grounding  activities such as yoga, walking, and meditation. Relax deeply and breath well.

Making the right choices by focusing on activities and foods that bring warmth, stability, and grounding, you can balance your Vata dosha and improve your overall health and well-being.