A gift from the ancient Vedic civilisation, Ayurveda has had many thousands of years of observing human beings and the natural environment. Through observation Ayurveda has developed an unique approach to health and wellbeing. The Greeks integrated Ayurvedic knowledge identifying people through their consistitution type or humors. Today health is depersonalised where one size fits all, almost weekly we read about the next best super food or what we should be avoiding. It can be extremely confusing to take charge of your health with so much conflicting advice. Ayurveda has well established personalised approach to health. Ayurveda regards everyone as unique with their individual constitution or Prakriti which is established so the right advice, timely therapeutic treatment and guidance can be given.