A fascinating morning exploring links between Ayurveda and Yoga with Jo.  The former is a sister science of Yoga sharing the same ancient roots. Ayurveda is the Vedic discipline for health of the mind and body, while classical Yoga is the corresponding system of spiritual practice.

The day will start with a talk about the connections between Ayurveda and Yoga specifically in relation to the practice of asanas relative to your constitutional type. She has found understanding her constitutional type has given her a unique perspective as a yoga practitioner.