Yoga is for everyone. No matter your age, level of flexibility or your lack of time, you can enjoy the benefits of Iyengar Yoga. You can start yoga at any age or stage in your life. For many students yoga becomes a life long activity which they get more and more out of over time. Some people start yoga with a health issue such as a bad back, or want an antidote to their stressful and busy lives. I teach beginners classes which are open to all and general classes for mixed ability students.
The private individual class has allowed me to explore my practice in a way that is tailored to my needs, aims and limitations. It is also a very nurturing space, where Jo’s patient but firm guidance have enabled me to push myself within my limitations, so that my back is much stronger, I have less…
Have been to many yoga classes with many different yoga teachers but Jo is definitely the best I have ever worked with. Her attention to detail, high expectations coupled with a calm kindness and sensitive regard for each individual’s needs and capacity make the class accessible and valuable to all. Thank you Jo for re-engaging…
Jo is an excellent teacher. Very patient and she makes each lesson so varied and interesting. She has truly helped me move my practise forward and I am thoroughly enjoying iyengar yoga.
Jo is an inspirational & experienced teacher. I love her classes, recently I have had some pregnancy yoga sessions and I feel more energised, relaxed and my whole body feels more at ease. Just got back from a session and already can feel that tonight is going to be a lovely deep sleep. Jo has…
Myself and my husband have been attending Jo’s class for around 2 years, we enjoy the sessions which help with our flexibility and strength as we get older. Jo is passionate about yoga which shines through in her teaching. Its a lovely class full of really nice people.
I have been attending Jo’s class in Burley since it began nearly 3 years ago. It really has become a hobby and I look forward to it every week. It’s such a friendly class and Jo is a very patient teacher. The classes are varied every week and there’s always something new to learn. Yoga…
“I never thought that i would enjoy yoga, however my sister started classes with Jo and rated her very highly. When i started I informed Jo that i have hyper mobile knees. Jo has been super helpful in finding poses that help my knees and has worked with me to try and improve their strength….
“I’ve found Yoga to be an ideal way to maintain flexibility, but as with any voluntary exercise the class needs to be pleasurable as well as hard work! Jo’s sensibly focussed approach keeps the balance between formality and friendly coaching to get the best of everyone no matter their abilities or age.”
“I come to Iyengar Yoga because it keeps my back in good order and saves me a fortune on physio bills, it keeps my legs strong for hill walking and running, makes me feel trim and best of all I enjoy it!” Jill
“Although I had a vague appreciation that yoga was known to be beneficial for both mental and physical wellbeing I had n’t known quite what to expect when I signed up for Jo’s Class. I have discovered that the classes are challenging but supportive and can be tailored to suit all physiques and abilities. I…