Ayurveda provides a natural approach to health. It allows us to adopt through its unique view of anatomy and physiology, integration of the psychology, body and spirit, personalisation, combined with the stages of life and the cycles of nature. Ayurveda has many protocols supporting many diseases, at best it will seek out the root cause of the disease and potentially cure it and at the very least help to provide symptomatic relief. Ayurveda is not a magic bullet to health, rather it will help empower you to take control of your own health through your diet and lifestyle.
Ayurveda can be applied from purely a wellbeing perspective where Ayurveda principles are integrated to optimise health and wellbeing. Ayurveda is the science of longevity, it regards health as being vibrant and optimum not just the lack of disease. Integrating Ayurveda into your life will help you understand your true nature better and live harmoniously with yourself. Ayurveda views the digestive system as the primary site that imbalances first show up.
Digestive issues like acidity, appetite, constipation, heartburn, indigestion should be taken seriously and addressed to bring the body back into balance.
Here are some of the health issues that Ayurveda has long standing protocols for
helping to alleviate:
- Allergies – Food and respiration
- Fluid retention
- Immunity strengthening
- Inflammatory problems
- Skin problems
- Weight management
- Women’s issues – mensuration, menopause
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