A warm welcome to my website, I live and teach Iyengar Yoga in Menston and the surrounding areas of Leeds and Bradford. I’m an experienced Iyengar yoga teacher who is passionate about yoga and helping my students experience the benefits of yoga from getting fitter to feeling calmer. I look forward to welcoming you to one of my classes soon.
Iyengar Yoga is based on the teachings of the yoga master B.K.S. Iyengar, author of many books including the classic yoga treatise Light on Yoga.
Iyengar Yoga, one of the world’s most widely-practiced forms, emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well being. Achieving meditation in action, students learn to exist fully and vibrantly in the present moment.
What is Yoga? Yoga is a timeless pragmatic science that has evolved over thousands of years. It deals with the physical, moral, mental and spiritual wellbeing of man as a whole. The word yoga is derived from the Sanskrit root yuj meaning to…More Info
The invocation is traditionally chanted before the beginning of class to pay our respects to Patanjali, the sage who in around 200 BC, systematised yoga in the Yoga Sutras which were previously conveyed orally. There are…More Info